By Makayla Hamlin
Surrounded by lush green trees and brush illuminated with bright beams of sun, you hear birds and insects chirping, rushes of water beside you. It’s a beautiful scene, and the more you look around, the more it calms you. Did you know that what you’re doing has a name? It’s called “forest bathing”.
Forest bathing or ‘green bathing’ is the act of immersing yourself in nature, especially in heavily wooded areas. It’s based in the Japanese practice of shinrin-yoku (translates to “forest bathing”) which has an emphasis on connecting with the natural world through the five senses. You don’t exercise or snap photos- you just exist.
Being outside has been shown to effectively combat stress, helps people to manage anxiety, and practice mindfulness. But what makes the forest so special? Japanese researcher, doctor, and author Qing Li may have an answer.
After completing studies with office workers, green bathing, and sleep patterns, he found that after a walk, participants were less anxious and slept better. Another study of his researched how people reacted to walking in forest environments vs. Urban ones. The forest environment was shown to reduce fatigue and increase vigor.
These results, he thinks, are mainly because of one item that forests have in abundance- trees. First, there is a higher concentration of oxygen in forests. Oxygen to the brain increases concentration and overall cognitive function.
Two, trees produce natural oils called phytoncides. Inhaling in these chemicals increases white blood cell numbers which kill viruses in our bodies and overall benefits our health. You may even see these chemicals in essential oils from trees.
Sounds great, right? It’s easy to do for yourself. Go out in nature, breathe thoughtfully, and simply exist in space. Celebrate the beautiful parks connected to the ART on March 30, National Take a Walk in the Park Day. Go outside and smell the roses – It’s good for you!
Find your perfect place on the Appomattox River Trail here.
RESOURCES:
National Take a Walk in the Park Day
